Answered: How Do I Know When to Use Heat and When to Use Ice?

“Danelle, I always wanted to know – how do I know when to use heat and when to use ice?” So this topic I’ve visited many times in incidents with patients, and by the request of one of my current ones, I’ve decided to give you the answers to the burning questions. When Do I Use…

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How Flexible Do I Need to Be to Stay Out of Pain?

So I was talking to one of my patients recently, and the topic of how flexible she needed to be came up. And  the conversation reminded me that a lot of people misunderstand the concept, and the importance of being flexible. So wanted to talk about it a bit. So her question was – how…

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