Answered: How Do I Know When to Use Heat and When to Use Ice?

“Danelle, I always wanted to know – how do I know when to use heat and when to use ice?” So this topic I’ve visited many times in incidents with patients, and by the request of one of my current ones, I’ve decided to give you the answers to the burning questions. When Do I Use…

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Patellofemoral Syndrome – Well What Is It?

If you’ve had weird,  anterior (front of the knee) knee pain that came on without any sort of direct injury, and you went to see an MD, there’s a good chance that you’ve gotten this diagnosis. Patellofemoral syndrome, or Patellofemoral Pain syndrome, is the most common descriptor for non-specific knee pain. It can also leave…

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