Answered: How Do I Know When to Use Heat and When to Use Ice?

“Danelle, I always wanted to know – how do I know when to use heat and when to use ice?” So this topic I’ve visited many times in incidents with patients, and by the request of one of my current ones, I’ve decided to give you the answers to the burning questions. When Do I Use…

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Shoulder Injuries – Rotator Cuff Strain or Sprain

Rotator cuff strains or sprains is an injury to the group of muscles called the rotator cuff. These 4 muscles – Supraspinatus, Infraspinatus, Teres Minor and Subscapularis are key in controlling the mechanics of shoulder elevation – or lifting your arm, and are also responsible for the rotation – internal and external of the shoulder…

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