It’s my Anniversary!

It’s my anniversary!!!!! 3 years ago I took the leap of faith and decided to start a practice of my own. And boy has it been a journey of epic proportions! I’ve learned soo much and met so many amazing people along the way. And best of all, I’ve been able to create a place…

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Having a Strong Core Doesn’t Mean Doing a Lot of Sit Ups!

So I’m sharing some more questions that patients have had for me. This one is concerning Lower Back Pain. Hey Danelle, I know you said I need to strengthen my core, but I do sit ups all the time. So isn’t my back strong? Ummmm…. no! So this is where some basic anatomy becomes useful…

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Answered: How Do I Know When to Use Heat and When to Use Ice?

“Danelle, I always wanted to know – how do I know when to use heat and when to use ice?” So this topic I’ve visited many times in incidents with patients, and by the request of one of my current ones, I’ve decided to give you the answers to the burning questions. When Do I Use…

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