It's been the first performance in 18 months
And you're exhausted!
You've been pushing and working your butt off. Now that this performance season is over, its tile to look towards the new year's schedule. Thinking ahead of smart ways to rest and restore your body for what's coming up is key.
Finding the balance between getting rest and getting ready for the New Year is key!
Finding the best middle ground is always tricky! How much rest do I need? How do I stay active during the holiday season and get ready for the next year? So instead to being overwhelmed trying to figure it out , lets' do it for you.