BRIDGE [brij], noun
a time, place, or means of connection, transition.
What if you had the benefit of rehab, conditioning and dance class, all in one place?
What if you had the one tool you needed to get past the downtime of Covid right now
What if you can get a strategic and guided
Well, as a serious dancer, you do now!
WHAT IF YOU CAN:
- ...finally get over that bum injury that has been plaguing you, that you have been ignoring for the longest time?
- ...get your leg to go at least 3 inches higher than where it's been for the past 3 years?
- ...earn the attention of your choreographer and teacher, now that you've improved?
- ....Get back to pre-COVID fitness and BEYOND
I mean, who doesn't want to level up their performance and be a better, stronger dancer?
Turn heads in class
Really feel better about that one skill you've struggled with
...Who is really going to pass up the chance to be a better, stronger dancer they were previous to their past?
WELL, AS A DANCE REHAB SPECIALIST FOR 15 YEARS, I'VE BEEN SEEING A TREND OVER THE PAST FEW YEARS.
Many dancers are getting stuck.
Their legs just don't get higher, no matter how many classes they attend.
Double-turns go un-nailed.
And yes, your leg is still doing that thing that holds you back from your jumps.
Getting stuck, because of
- lacking technique
- an old or new injury
- missing your training because of Covid
- lacking the strength you need
is really tough to get past.
As a former RAD trained Professional dancer, trust me, I know!
WHY?
Well, your class doesn't have time to wait on your healing and your corrections. It has long moved on without you, with the assumption you have mastered what was covered.
Making 'catching up' feel impossible.
Before you know it, you're in that 'grey' area that all dancers work exceptionally hard to avoid.
Kinda good, but not the BEST.
Maybe making the cut, but not for the leading role you have always had your eye on.
and sometimes, just barely making the cut, which takes weeks to recover from emotionally and hits your confidence HARD.
A SCARY CYCLE FOR THE DANCER WHO FELT LIKE SHE USED TO HAVE 'IT'.
So, how do we fix it?
More class? More practice? Endless corrections?
NOPE.
WE WORK SMARTER, NOT HARDER.
HOW?
I use Dance Medicine Science
to Improve your Dance Training!!!
Here's my signature 8-week training program that takes
you from 'getting better' to best.
SPECIALIZED
STRENGTH
Strengthen what needs addressed, so that technique is altered in class right away.
MAXIMIZE BASE
TECHNIQUE
Mastering advanced skills becomes easy when your base skills are performed flawlessly.
BECOME
BULLETPROOF
No more 'going back.' No more repetitive cycles of injury. You're going next level!
Here's the Deets
Dansebridge Online has the complete package to get you ready and keep you ready for the next dance challenge ahead !
Individual Assessment
When you get started, we'll do an assessment so that we can
🔸Identify your Goals
🔸Establish your baseline
🔸Get recommendations on where to focus your time
6 weeks of training
in your Inbox
A specially designed progressive program to prime the things dancers are missing!
🔸30 minute workout
🔸5 days a week
🔸6 weeks
We get the work done!
Check in Calls
This isn't a mindless exercise program where you're left all on your own! I make sure to supervise your progress and keep you on track!
Check in with me during your program to troubleshoot isuses and ask questions as you work and get stronger!
Dansebridge online Community
It's proven that staying with an encouraging community helps to keep you to stick to your goals and stay accountable !
Want to continue and stay connected after we're done?
Join our community for only $19.99/month
I love Danelle's Class! in 30 minutes, I get my heart rate up ,and work muscles I didn't know I had! This class has become part of my routine!
Katrina M
“Lifting my legs are easier, moving through my rond de jambe was difficult - I would get stuck in the middle. My jumps have also gotten better!!"
Valentina B.
"My attitudes and arabesques have gotten a lot better, especially my attitudes, they were always on the not so good side!”
Naima A.
"I’m really happy to take part in this program cause I really feel my body working and changing. And I think I should keep going with this kind of work!"
Giorgia P.
Are you ready to work smarter?
Get your name to be the first in line for this amazing program that delivers!!