Despite the ongoing pandemic, we are still open and here to help you get out of pain. We are busy keeping active people moving and out of pain.

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Keep your feet pain free and healthy - Here’s how!

Foot pain is a….well pain! And It’s impossible to get around without your feet!.

Listen to Dr. Dickson talk about some quick tips that can get you moving now.

"6 Tips To Pain-Free Feet...Without A Visit To The Doctor's Or Taking Medications"

Learn 6 different ways to ease foot pain… even if you’ve suffered for months or years and your doctor told you nothing could be done to help!
Foot and Ankle pain hands down - will stop you. Why? Because you need your feet to walk everyday. And we walk everywhere - to the bathroom, to the kitchen, to our cars. We are unavoidably on our feet and depend on healthy feet to get us around everyday. So walking is really non negotiable.

Foot and Ankle pain will affect 1 on 5 persons. This means that 20% of people will have pain with walking to their car. Or can’t go to their favorite band in concert. Or do any sports - just about all sports require that you stand at some point. That’s a lot of things to miss out on. Waiting for a Doctor’s visit for 4 weeks is really just not an option in cases like this!

So, a tool like this is exactly what you need to get you started to actually find a solution to addressing your pain. It contains tried and true techniques that I’ve been using for years to help people just like you with foot and ankle pain, to successfully get back to the things they love to do. And the success these patients have enjoyed was a result of not accepting that endless pain medications was their only viable option
This report will start you on that ACTION plan to address your foot and ankle pain, today! There aren’t any promises of miracles- I can’t guarantee that what has worked for others with work for you. But If you want a better option to get you out of pain faster, it’s time to sign up right now. No waiting for a doctor’s appointment for 4 weeks. No missing work to get an appointment. No endless medications. No waiting to walk!!

So if you’re ready to get moving, and get back to playing your favourite sport, cooking a meal, or just standing in line for the bus - no need to wait.….. Those things are definitely worth taking that first step - Pun intended!.

See what people are saying about getting rid of their foot pain and working with Dr. Danelle at Performance Plus Physical Therapy!!

Mid 50's

I did something today I have not been able to do in 3 years: run across the street without foot pain. I would not have been able to do that without Danelle at Performance Plus Physical Therapy - and I've only seen her 4 times!!

I had foot surgery in October, and the x-rays looked fine after surgery. But I foot still hurt - almost as much as before the surgery. My surgeon recommended custom orthotics, but I wanted my foot to function properly without pain.

I heard about Danelle through a client of mine and finally reached out. She offers a 30 minute consultation free of charge, and I was convinced at the end of the 30 minutes that her approach would be methodical and focused.

Over the past 3 weeks, with physical manipulation, e-stim, and exercises she has transformed my foot. She worked with the tiniest of muscles in my foot and lower leg to strengthen and stretch where needed, AND addressed my body mechanics as they affect my feet.

I've been to lots of Physical Therapists in the past, but Danelle is a problem-solver and a healer, and I will look no further. 

Michelle Murray Yang

I had the privilege of working with Danelle after a calf injury sidelined me from ballet in August 2019. She was recommended to me by a friend from the studio I attend. My friend highly recommended Danelle saying she was the best physical therapist she had ever worked with. I can wholeheartedly agree with that statement--Danelle is the best! She did a wonderful job of assessing my injury, developing a plan for my PT, and getting me back into the studio. She really took the time to listen to my concerns, answer my questions, explain all of the exercises, and check on my progress in between appointments. Danelle also showed me how honing my technique can help strengthen my problem areas and prevent future injuries. I cannot say enough good things about Danelle. I would never have been able to get back to class so soon without her help. I'm so glad I had the opportunity to work with her!

Aiko Barkwell-Moore 

I highly recommend Performance Plus Physical Therapy/Danelle because she is professional, thorough in her treatment, knowledgeable in the field,  and caring.   Danelle checked on my progress regularly, answered all of my questions, and even made a video of how to wrap my toe. Thank you!