Performance Plus Quick Links 

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OFFERS

Dansebridge Online Active Recovery Dance Series

27th Dec - 30th Dec
1 -3pm

 
12 classes over 4 days designed for Active Recovery in mind for busy Dancers


Get Rested 
Get Rejuvenated
Get Refreshed
Get Ready 

Dansebridge Online

Online Cross-training and Conditioning Program for Dancers 

Need a  map and a bridge to the best dancer you can be?


Check out this 8 week  online cross training and conditioning program for pre - professional and professional dancers!

Your  Home  for Dance Research based Health Information
Training and tools for Success.

 

Get Ready with the Dance Ready Screen

Stay Ready with the Dance Ready Conditioning

Be Ready with Dansebridge Online. 

Your New Dance Home

Research based Health Information, Training and tools for Success.

The Black Female Foundation

Business Coaching for Minority Women in Healthcare. 

Need a  map and a bridge to the best dancer you can be?


Check out this 8 week  online cross training and conditioning program for pre - professional and professional dancers!

 

Get Ready with the Dance Ready Screen

Stay Ready with the Dance Ready Conditioning

Be Ready with Dansebridge Online. 

Are you a Minority or BIPOC Woman in Healthcare?

Looking for a business community where you can learn how to show you as your authentic self and be paid for it?

Check us out here!

The Black Female Foundation Business Coaching for Minority Women in Healthcare. 

STRONG Shoulder Screen

Injury Self- Assessment Tool

Are you a Minority or BIPOC Woman in Healthcare?

 Looking for a business community where you can learn how to show you as your authentic self and be paid for it?
Check us out here!

Only 15 Screens available! 

Is it time to see a Physical Therapist?

Check out this 1 minute quiz that will tell you where you are and what to do NEXT to get you moving!!

Dancer Injury Self- Assessment Tool

Anatomy of a Killer Tendu

7pm Dance Class



Are you a Dancer? Not sure if you're injured?

Check out this quick 14 question quiz that will tell you where you are and what to do next to get dancing again!

Do you want to learn how to get your tendu on point?

Click below to get FREE access to a step by step video guide on how to get a killer tendu!

Join me for a 1/2 hour Conditioning  and
Cross Training Class!

Hard work you can see, results you can feel!

Oh and it's fun!!

Food and Nutrition for Dancers

Premium Neck/ Back Screen

Only 15 Screens available!

Healthcare: The Black Experience

Dancers: Take this quick questionnaire and tell me what you want to learn about food and Nutrition!

A 2 part panel discussion on Race Relations in Healthcare.

Part 1 - The Provider Experience
Part 2: The patient experience

Catch the Replay!

Podcast: Dancing Around Elephants

DanseBridge

Foot or Ankle Pain

Learn about how Dancing Around Elephants came about and what to look forward to.

What if you had the benefit of rehab and dance class, all smushed into one?

Well, serious dancers do now.

Which of the common costly mistakes will you make when trying to end foot or ankle pain successfully?

6 Steps to Pain-Free Feet

Say Goodbye to Neck Pain

7 Steps to Staying On Stage

5 Tips to End Back Pain

Which of the common costly mistakes will you make when trying to neck pain successfully?

Pain-Free Neck Solutions

Which of the common costly mistakes will you make when trying to stay fit for your next performance?

Getting Read for Your Big Day?

Which of the common costly mistakes will you make when trying to end back pain successfully?

5 Ways to Ease Back Pain 

5 Tips to Stop Shoulder Pain

Getting Rid of Knee Pain

Performance Plus Blogs

Which of the common costly mistakes will you make when trying to end shoulder pain successfully?

5 Ways to Ease Shoulder Pain

Which of the common costly mistakes will you make when trying to end knee pain successfully?

6 Things You Can Do Right Now

Keep up with the what we the happenings at Performance Plus Physical Therapy.

Keeping You Informed

Are You Stuck in Your Goals?

Are you an active person but feel like you are stuck in your goals?

Here Is the Missing Link