Performance Plus Quick Links
Want more information on the products and offers we provide? Want to read or hear the latest blog or podcast? Want to schedule free consultation? Check out the information below.
Join In Today!Sign up for our newsletter to receive insider tips, tools, and specials offers.
Check out this minority directory here!
Thank your Body
Take a minute to thank your body for all that it has done. Get a 30 minute personalised assessment that creates a roadmap on how to be your best!
Dansebridge OnlineOnline Conditioning Program for Dancers
Need a map and a bridge to the best dancer you can be?Check out this 8 week online cross training and conditioning program for pre - professional and professional dancers!
Dansebridge Online Active Recovery Dance Series
12 classes over 4 days designed for Active Recovery in mind for busy Dancers Get Rested Get RejuvenatedGet Refreshed Get Ready
Your New Dance HomeResearch based Health Information, Training and tools for Success.
The Black Female FoundationBusiness Coaching for Minority Women in Healthcare.
Get Ready with the Dance Ready ScreenStay Ready with the Dance Ready ConditioningBe Ready with Dansebridge Online.
Are you a Minority or BIPOC Woman in Healthcare?Looking for a business community where you can learn how to show you as your authentic self and be paid for it?Check us out here!
The Black Female Foundation Business Coaching for Minority Women in Healthcare.
STRONG Shoulder Screen
Injury Self- Assessment Tool
Are you a Minority or BIPOC Woman in Healthcare? Looking for a business community where you can learn how to show you as your authentic self and be paid for it? Check us out here!
Only 15 Screens available!
Is it time to see a Physical Therapist?Check out this 1 minute quiz that will tell you where you are and what to do NEXT to get you moving!!
Dancer Injury Self- Assessment Tool
Anatomy of a Killer Tendu
7pm Dance Class
Are you a Dancer? Not sure if you're injured?Check out this quick 14 question quiz that will tell you where you are and what to do next to get dancing again!
Do you want to learn how to get your tendu on point?Click below to get FREE access to a step by step video guide on how to get a killer tendu!
Join me for a 1/2 hour Conditioning and Cross Training Class!Hard work you can see, results you can feel!Oh and it's fun!!
Food and Nutrition for Dancers
Premium Neck/ Back ScreenOnly 15 Screens available!
Healthcare: The Black Experience
Dancers: Take this quick questionnaire and tell me what you want to learn about food and Nutrition!
A 2 part panel discussion on Race Relations in Healthcare.Part 1 - The Provider ExperiencePart 2: The patient experienceCatch the Replay!
Podcast: Dancing Around Elephants
Foot or Ankle Pain
Learn about how Dancing Around Elephants came about and what to look forward to.
What if you had the benefit of rehab and dance class, all smushed into one?Well, serious dancers do now.
Which of the common costly mistakes will you make when trying to end foot or ankle pain successfully?6 Steps to Pain-Free Feet
Say Goodbye to Neck Pain
7 Steps to Staying On Stage
5 Tips to End Back Pain
Which of the common costly mistakes will you make when trying to neck pain successfully?Pain-Free Neck Solutions
Which of the common costly mistakes will you make when trying to stay fit for your next performance?Getting Read for Your Big Day?
Which of the common costly mistakes will you make when trying to end back pain successfully?5 Ways to Ease Back Pain
5 Tips to Stop Shoulder Pain
Getting Rid of Knee Pain
Performance Plus Blogs
Which of the common costly mistakes will you make when trying to end shoulder pain successfully?5 Ways to Ease Shoulder Pain
Which of the common costly mistakes will you make when trying to end knee pain successfully?6 Things You Can Do Right Now
Keep up with the what we the happenings at Performance Plus Physical Therapy.Keeping You Informed
Are You Stuck in Your Goals?
Are you an active person but feel like you are stuck in your goals?Here Is the Missing Link
Want to stay up-to-date on industry trends?