For busy professionals looking to stay on track
For those still needing guidance to knock their goals out
For those determined to keep moving FORWARD
Each plan will have 3 components to make sure you stay on the road to success
Weekly scheduled check ins to make sure that you're staying on your dance track
Have a question? Need some advice?
Just shoot me a message!
Individualized and structured Exercise plan
Designed to target your weak areas
Progressive strengthening approach to get you results that last.
1 Physical Therapy appointment
1 Virtual Online Appointment
1 relaxing Massage session (only with 6 month program)
We get busy and things fall off your schedule. The solution - Accountability! I'll keep you on track with communication tools that are HIPPAA compliant and easy to use. this allows you to access me at any time!
Exercises are an important component of the maintenance needed to continue your rehab.
Get individualised targeted exercises in video form delivered to you weekly to keep you improving from week to week
Feeling a bit of pain that you can't undo?
Use your in clinic visit, or your massage session to get a tune up.
Have you had your problem resurface when you are at home?
Using your virtual visit to get expert eyes on it to keep your momentum!
Please note: Free Massage session available only with 6 month membership
Do you need more info and details?
Not sure if this is the best fit for where you are?
Click here and let's talk and answer all of your questions!
Alright winner, let's get started!