Dr. Dee is in the news!

How To Create
Your Best New Normal Warm Up

“The difference between a good teacher and a great teacher is the ability to really listen and adjust to a class”

Dancing At Home: Protect Yourself

Most dancers, like most driven athletes, tend to work though pain to get to their goals . Dancers live in a unique culture of not talking about/hiding their injuries or not acknowledging when they are in pain.

Returning To The Studio And Stage: Safely

Many dancers – due to the pandemic- have now been placed in a position where they had to be more thoughtful about their training. This is a huge shift from dancers just showing up to class and following the teacher’s/ choreographer’s instructions.